Upcoming Events

Welcome to BE FREE BE YOU

I’m Beatriz Monterroso — founder, heart, and guide behind BE FREE BE YOU LLC, a health and wellness collective devoted to movement, mindfulness, and meaningful connection.

What began as a vision has evolved into a deeper expression of purpose: to create spaces where people can reconnect with their bodies, calm their minds, and live with greater freedom and authenticity.

As a mindset coach, yoga teacher, and catalyst for change, I bring together years of experience in personal growth, athletic training, and community wellness. My mission is to support healing, growth, and joyful movement through practices that honor the whole person—mind, body, and soul.

At BE FREE BE YOU, we offer:

• Life coaching to foster clarity, confidence, and aligned action

• Yoga classes and workshops for all levels, including inclusive and chair-based options

• Seasonal workshop series and community wellness events

Every offering is guided by the values that define this work: unity, honesty, authenticity, and intuitive connection.

This is more than a business—it’s a living vision.
A space to belong, move, stretch, and grow.
A reminder that freedom begins within.

Welcome to BE FREE BE YOU.
I’m so glad you’re here.